yolanda:<h2 class="rich_media_title" id="activity-name" style="margin-top: 0px; font-weight: 400; font-size: 24px; line-height: 1.4;">关节寿命只有60年,一旦用尽一生受罪!要不后悔,这些动作少做!</h2> <div class="rich_media_meta_list" style="margin-bottom: 18px; font-size: 0px;"><span id="post-date" class="rich_media_meta rich_media_meta_text" style="margin-right: 8px; margin-bottom: 10px; display: inline-block; vertical-align: middle; font-size: 16px; color: rgb(140, 140, 140);">2016-04-02</span> <a class="rich_media_meta rich_media_meta_link rich_media_meta_nickname" id="post-user" style="margin-right: 8px; margin-bottom: 10px; color: rgb(96, 127, 166); display: inline-block; vertical-align: middle; font-size: 16px;">成都商报 健康时报<br /></a></div> <div class="rich_media_content " id="js_content" style="overflow: hidden; color: rgb(62, 62, 62);"> <section label="powered by 135editor.com" style="max-width: 100%; word-wrap: break-word !important;"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">目前全世界有3.55亿人患有各种关节疾病,我国的关节炎患者估计有1亿人以上,而且人数在不断增加。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">其实,关节的寿命是有限的。一旦关节“气数已尽”,就会引发各种关节病!</p> <section class="135editor" data-id="1" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <h2 class="135brush" placeholder="请输入标题" style="margin-top: 10px; padding: 5px 10px; font-size: 16px; max-width: 100%; border-left-width: 5px; border-left-style: solid; border-left-color: rgb(239, 112, 96); line-height: 32px; color: rgb(102, 102, 102); word-wrap: break-word !important;"><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">专家简介:</p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">翁习生,北京协和医院骨科主任医师</p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">李小霞,首都医科大学宣武医院风湿免疫科主任医师<br style="max-width: 100%; word-wrap: break-word !important;" /></p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">曲铁兵,首都医科大学北京朝阳医院关节外科主任医师</p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">康一凡,上海长海医院骨科主任医师</p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">杨明辉,北京积水潭医院创伤骨科副主任医师</p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">严世贵,浙医二院骨科主任医师</p><p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;">王尚全,中国中医科学院望京医院骨伤综合科副主任医师</p></h2></section> <section class="135editor" data-id="85327" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section class="layout" data-width="100%" style="margin: 0.5em auto; max-width: 100%; border-style: none; border-color: rgb(30, 155, 232); clear: both; width: 670px; word-wrap: break-word !important;"> <section style="max-width: 100%; text-align: center; font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(254, 254, 254); border-color: rgb(30, 155, 232); clear: both; word-wrap: break-word !important;"> <section style="margin-top: 60px; margin-bottom: -10px; max-width: 100%; color: inherit; word-wrap: break-word !important;"> <section data-width="100%" style="max-width: 100%; border-top-width: 2px; border-top-style: solid; width: 670px; border-color: rgb(30, 155, 232); color: inherit; word-wrap: break-word !important;"></section> </section> <section data-width="75%" style="margin-top: -50px; max-width: 100%; width: 502.5px; display: inline-block; color: inherit; word-wrap: break-word !important;"> <section data-width="100%" style="margin-bottom: 10px; max-width: 100%; width: 502.5px; border: 1px solid rgb(30, 155, 232); color: inherit; display: inline-block; word-wrap: break-word !important;"> <section style="margin: 8px; padding: 12px; max-width: 100%; color: rgb(255, 255, 255); border-color: rgb(30, 155, 232); word-wrap: break-word !important; background-color: rgb(30, 155, 232);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; line-height: 24px; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="max-width: 100%; border-color: rgb(30, 155, 232); font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(30, 155, 232); color: inherit; word-wrap: break-word !important;">关节寿命只有60年!</strong></span></p> </section> </section> </section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">关节的寿命主要是由基因决定的,一般的健康寿命是60年。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">如果有人活了80年,但关节用了60年就先“死”了,那后面的20年,就得深受其苦了。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">不过只要后天保养得当,原本只能“活”60年的关节,健康寿命能延长至少10年,甚至更长;但如果不注意保养,没准用个40年就歇菜了,连平地走走都会痛。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">可以把关节比作车,“宝马和夏利的寿命当然不一样。但如果宝马你乱开,夏利你小心翼翼保养,那宝马也用不了几年,夏利倒没准能跑上好几年。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">所以,关节要省着点使,且行且珍惜!</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"> <br style="max-width: 100%; word-wrap: break-word !important;" /> </p> <section class="135editor" data-id="85327" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section class="layout" data-width="100%" style="margin: 0.5em auto; max-width: 100%; border-style: none; border-color: rgb(30, 155, 232); clear: both; width: 670px; word-wrap: break-word !important;"> <section style="max-width: 100%; text-align: center; font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(254, 254, 254); border-color: rgb(30, 155, 232); clear: both; word-wrap: break-word !important;"> <section style="margin-top: 60px; margin-bottom: -10px; max-width: 100%; color: inherit; word-wrap: break-word !important;"> <section data-width="100%" style="max-width: 100%; border-top-width: 2px; border-top-style: solid; width: 670px; border-color: rgb(30, 155, 232); color: inherit; word-wrap: break-word !important;"></section> </section> <section data-width="75%" style="margin-top: -50px; max-width: 100%; width: 502.5px; display: inline-block; color: inherit; word-wrap: break-word !important;"> <section data-width="100%" style="margin-bottom: 10px; max-width: 100%; width: 502.5px; border: 1px solid rgb(30, 155, 232); color: inherit; display: inline-block; word-wrap: break-word !important;"> <section style="margin: 8px; padding: 12px; max-width: 100%; color: rgb(255, 255, 255); border-color: rgb(30, 155, 232); word-wrap: break-word !important; background-color: rgb(30, 155, 232);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; line-height: 24px; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="max-width: 100%; border-color: rgb(30, 155, 232); font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(30, 155, 232); color: inherit; word-wrap: break-word !important;">这些行为最伤关节</strong></span></p> </section> </section> </section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <section class="135editor" data-id="85855" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section style="margin-top: 5px; max-width: 100%; text-align: center; word-wrap: break-word !important;"> <section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; border-left-color: rgb(239, 112, 96); border-right-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="margin-top: -8px; max-width: 100%; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"> <section data-width="100%" style="max-width: 100%; display: table; width: 60px; color: inherit; border-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="max-width: 100%; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">1</em></span></section> </section> </section> <section style="max-width: 100%; color: rgb(239, 112, 96); float: left; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(0, 0, 0); font-size: 18px; word-wrap: break-word !important;">下蹲</span></section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">陆地上所有剧烈的跑、跳运动都会加重对膝盖骨的磨损,尤其是蹲下去再站起来,对关节的磨损最大。特别是对于髌骨已经损伤的人群,就应该减少下蹲了。</p> <section class="135editor" data-id="85855" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section style="margin-top: 5px; max-width: 100%; text-align: center; word-wrap: break-word !important;"> <section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; border-left-color: rgb(239, 112, 96); border-right-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="margin-top: -8px; max-width: 100%; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"> <section data-width="100%" style="max-width: 100%; display: table; width: 60px; color: inherit; border-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="max-width: 100%; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">2</em></span></section> </section> </section> <section style="max-width: 100%; color: rgb(239, 112, 96); float: left; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(0, 0, 0); font-size: 18px; word-wrap: break-word !important;">爬山、爬楼</span></section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">我们经常在报纸上看到这样的新闻:老太太在登山时出现了不能下山的情况。就是因为老年人在爬山时,关节负重是正常时的四五倍,一开始老人还能承受,可越往山上走,关节越疼,一般到半山腰就不能再走了。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">下山就更难了,上山主要是肌肉力量,费力气,而下山时主要靠股四头肌收缩,牵拉着膝盖骨沿股骨运动,对膝关节的磨损更严重。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">人们也会有这种感觉,下山或者下楼梯久了,腿容易哆嗦,这就是关节在提出抗议了。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">所以对于中老年人来说,能坐电梯就坐电梯,必须走楼梯时,一定要注意上楼梯时要扶着栏杆或者墙,而且不要跨步上楼梯,要等双脚全部在一个台阶上后,再走下一步。</p> <section class="135editor" data-id="85855" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section style="margin-top: 5px; max-width: 100%; text-align: center; word-wrap: break-word !important;"> <section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; border-left-color: rgb(239, 112, 96); border-right-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="margin-top: -8px; max-width: 100%; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"> <section data-width="100%" style="max-width: 100%; display: table; width: 60px; color: inherit; border-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="max-width: 100%; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">3</em></span></section> </section> </section> <section style="max-width: 100%; color: rgb(239, 112, 96); float: left; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(0, 0, 0); font-size: 18px; word-wrap: break-word !important;">跪着擦地</span></section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">跪着擦地板,髌骨的压力会压在股骨上,等于两块骨头间的软骨直接压到地面上,时间一长,有的膝盖就无法伸直,起不了身了。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <section class="135editor" data-id="85855" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section style="margin-top: 5px; max-width: 100%; text-align: center; word-wrap: break-word !important;"> <section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; border-left-color: rgb(239, 112, 96); border-right-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="margin-top: -8px; max-width: 100%; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"> <section data-width="100%" style="max-width: 100%; display: table; width: 60px; color: inherit; border-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="max-width: 100%; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">4</em></span></section> </section> </section> <section style="max-width: 100%; color: rgb(239, 112, 96); float: left; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(0, 0, 0); font-size: 18px; word-wrap: break-word !important;">水泥地上跳绳</span></section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">关节软骨大概有1到2毫米,作用就是缓冲压力,保护骨骼不破裂。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">它就相当于刘翔跑步的橡胶跑道,你看看,刘翔是绝对不会在水泥地上跑步的。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">而我们却经常看到老年人在水泥地上跳舞、年轻人在水泥地上跳绳、跑步,这是一个很不好的习惯。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">这样一蹦下来,地是硬的,这么大的反作用力一弹回来,对关节和骨骼的损伤就很大。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <section class="135editor" data-id="85855" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section style="margin-top: 5px; max-width: 100%; text-align: center; word-wrap: break-word !important;"> <section style="padding-top: 4px; padding-right: 10px; padding-bottom: 4px; max-width: 100%; border-top-style: solid; border-top-width: 2px; border-bottom-style: solid; border-bottom-width: 2px; display: inline-block; border-left-color: rgb(239, 112, 96); border-right-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="margin-top: -8px; max-width: 100%; display: inline-block; float: left; width: 60px; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"> <section data-width="100%" style="max-width: 100%; display: table; width: 60px; color: inherit; border-color: rgb(239, 112, 96); word-wrap: break-word !important;"> <section style="max-width: 100%; display: table-cell; line-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 42px; word-wrap: break-word !important;"><em class="autonum" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">5</em></span></section> </section> </section> <section style="max-width: 100%; color: rgb(239, 112, 96); float: left; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="max-width: 100%; color: rgb(0, 0, 0); font-size: 18px; word-wrap: break-word !important;">长时间伏案</span></section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">长时间伏案也是一个坏习惯,肌肉僵硬后,对骨骼的保护力度就会下降。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">年轻时,肌肉很快就能恢复,但步入老年,肌肉在拉伸后就很难回去了。所以平时要进行肌肉锻炼,增强关节的稳定性。</p> <section class="135editor" data-id="85327" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <section class="layout" data-width="100%" style="margin: 0.5em auto; max-width: 100%; border-style: none; border-color: rgb(30, 155, 232); clear: both; width: 670px; word-wrap: break-word !important;"> <section style="max-width: 100%; text-align: center; font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(254, 254, 254); border-color: rgb(30, 155, 232); clear: both; word-wrap: break-word !important;"> <section style="margin-top: 60px; margin-bottom: -10px; max-width: 100%; color: inherit; word-wrap: break-word !important;"> <section data-width="100%" style="max-width: 100%; border-top-width: 2px; border-top-style: solid; width: 670px; border-color: rgb(30, 155, 232); color: inherit; word-wrap: break-word !important;"></section> </section> <section data-width="75%" style="margin-top: -50px; max-width: 100%; width: 502.5px; display: inline-block; color: inherit; word-wrap: break-word !important;"> <section data-width="100%" style="margin-bottom: 10px; max-width: 100%; width: 502.5px; border: 1px solid rgb(30, 155, 232); color: inherit; display: inline-block; word-wrap: break-word !important;"> <section style="margin: 8px; padding: 12px; max-width: 100%; color: rgb(255, 255, 255); border-color: rgb(30, 155, 232); word-wrap: break-word !important; background-color: rgb(30, 155, 232);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; line-height: 24px; color: inherit; border-color: rgb(30, 155, 232); word-wrap: break-word !important;"><span style="max-width: 100%; border-color: rgb(30, 155, 232); font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; border-color: rgb(30, 155, 232); color: inherit; word-wrap: break-word !important;">养护关节做好四件事</strong></span></p> </section> </section> </section> </section> </section> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <section class="135editor" data-id="33" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <h2 style="margin-top: 8px; margin-bottom: 0px; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(239, 112, 96); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(239, 112, 96); text-align: justify; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(239, 112, 96);">1</span><span style="max-width: 100%; font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">减肥</strong></span></h2> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">对那些比较胖的人来说,膝关节就是“千斤顶”啊,想一想,一个奥拓的马达,去拉悍马车,肯定拉不动,车不会坏,但马达会坏掉。比如跳绳,本就冲击力较大,加上体重负担,膝关节更加难以承受。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">所以,减肥对养护关节可是很重要的。</p> <section class="135editor" data-id="33" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <h2 style="margin-top: 8px; margin-bottom: 0px; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(239, 112, 96); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(239, 112, 96); text-align: justify; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(239, 112, 96);">2</span><span style="max-width: 100%; font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">游泳</strong></span></h2> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">对于普通人来说,对关节最有好处的运动就是游泳。在水里人体是与地面平行的,各个关节基本不负重,对心脏来说,地心引力也最小,对心脏也很有好处。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">像本身有糖尿病、高血压等慢性病的人多游泳,对全身都好。不会游泳的老人就在水中走一走,借助于水的浮力,既活动了,对膝关节的磨损也降低了。</p> <section class="135editor" data-id="33" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <h2 style="margin-top: 8px; margin-bottom: 0px; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(239, 112, 96); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(239, 112, 96); text-align: justify; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(239, 112, 96);">3</span><span style="max-width: 100%; font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">适量补钙</strong></span></h2> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">❖牛奶及豆制品,钙含量丰富,利用率又高,应注意补充。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">❖虾皮、芝麻酱、海带、核桃、瓜子、土豆等,可增加钙质摄入,也有利于膝关节的保护。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">❖多一些户外活动,增加阳光照射及补充维生素D,以促进钙吸收。</p> <section class="135editor" data-id="33" style="max-width: 100%; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; border-style: none; word-wrap: break-word !important;"> <h2 style="margin-top: 8px; margin-bottom: 0px; font-size: 16px; max-width: 100%; line-height: 28px; color: rgb(239, 112, 96); min-height: 32px; border-bottom-width: 2px; border-bottom-style: solid; border-color: rgb(239, 112, 96); text-align: justify; word-wrap: break-word !important;"><span class="autonum" placeholder="1" data-original-title="" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; word-wrap: break-word !important; background-color: rgb(239, 112, 96);">4</span><span style="max-width: 100%; font-size: 20px; word-wrap: break-word !important;"><strong class="135brush" data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">养成良好习惯</strong></span></h2> <section style="max-width: 100%; width: 0px; height: 0px; clear: both; word-wrap: break-word !important;"></section> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">❖女孩子不要长时间穿高跟鞋,最好穿松软、鞋底有弹性的鞋,如坡跟的休闲鞋,这样可以减轻重力对关节的冲击,减轻关节的磨损。在上下班途中或者在办公室感到足部很疲劳时可以换一双平底鞋。</p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: normal; line-height: 25.6px; word-wrap: break-word !important;">❖老年人不宜提重物,不宜爬高、搬重物,以免造成关节损伤。</p> </section> </div>