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回复主题 "长期步行，太可怕，难以置信！"
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<blockquote><strong>乔姐姐1</strong>：<br><h2 class="rich_media_title" id="activity-name" style="margin-top: 0px; font-weight: 400; font-size: 24px; line-height: 1.4; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif;">长期步行，太可怕，难以置信！</h2> <div class="rich_media_meta_list" style="margin-bottom: 18px; font-size: 0px; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif;"><span id="post-date" class="rich_media_meta rich_media_meta_text" style="margin-right: 8px; margin-bottom: 10px; display: inline-block; vertical-align: middle; font-size: 16px; color: rgb(140, 140, 140);">2016-03-16</span> <a class="rich_media_meta rich_media_meta_link rich_media_meta_nickname" id="post-user" style="margin-right: 8px; margin-bottom: 10px; color: rgb(96, 127, 166); display: inline-block; vertical-align: middle; font-size: 16px;">万万没想到</a></div> <div class="rich_media_content " id="js_content" style="overflow: hidden; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px;"> <fieldset class="tn-Powered-by-XIUMI" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"> <section class="tn-Powered-by-XIUMI" style="padding: 10px; max-width: 100%; border: 2px dotted rgb(249, 110, 87); box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(122, 121, 121);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 0); word-wrap: break-word !important;">美国出版的《走路！不要跑步》一书中，作者史塔曼博士指出：行走健身要求迈大步，速度较快，双臂摆动，抬头挺胸。</span></strong> </span> </p> <section class="tn-Powered-by-XIUMI" style="max-width: 100%; word-wrap: break-word !important;"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; text-align: center; word-wrap: break-word !important;"></p> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 0); word-wrap: break-word !important;">不要以为健步行走就是简单的下肢运动。</span></strong> </span> </p> </section> </fieldset> <fieldset class="tn-Powered-by-XIUMI" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"> <section class="tn-Powered-by-XIUMI" style="padding: 10px; max-width: 100%; border: 2px dotted rgb(142, 201, 101); box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; color: rgb(249, 110, 87); word-wrap: break-word !important; background-color: rgb(229, 222, 221);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 目前已有许多研究证实，规律的健走可有效锻炼身体各部位：</span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> 头脑——促使脑部释放内啡肽，使心情愉悦。</span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> 肺部——增加肺活量、降低嗜烟者对吸烟的渴望。</span></span> </p> <section class="tn-Powered-by-XIUMI" style="max-width: 100%; word-wrap: break-word !important;"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; text-align: center; word-wrap: break-word !important;"></p> </section> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 背部——加强背肌力量，且对背部伤害较小。</span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <section class="tn-Powered-by-XIUMI" style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 腿脚——行走相当于对骨骼进行力量训练，能明显增强腿脚骨骼和肌肉力量。</span></section> </section> </fieldset> <fieldset class="tn-Powered-by-XIUMI" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"> <section class="tn-Powered-by-XIUMI" style="padding: 10px; max-width: 100%; border: 2px dotted rgb(249, 110, 87); box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(122, 121, 121);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(255, 255, 0); word-wrap: break-word !important;"> 一周步行三个小时以上，就可以降低35%~40%的罹患心血管疾病风险。</span></strong></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(255, 255, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></strong></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(255, 255, 0); word-wrap: break-word !important;"> 一周三天，每次步行45分钟以上，可以预防老年痴呆。</span></strong></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; text-align: center; word-wrap: break-word !important;"></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 0); word-wrap: break-word !important;">一周步行７小时以上，可以降低20%的乳腺癌罹患率，对II型糖尿病有50%的疗效。</span></strong> </span> </p> </section> </fieldset> <fieldset class="tn-Powered-by-XIUMI" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"> <section class="tn-Powered-by-XIUMI" style="padding: 10px; max-width: 100%; border: 2px dotted rgb(249, 110, 87); box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">1.步行能增强心脏功能，使心脏慢而有力。</span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 2.步行能增强血管弹性，减少血管破裂的可能性。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 3.步行能增强肌肉力量，强健腿足、筋骨，并能使关节灵活，促进人体血液循环和新陈代谢。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; text-align: center; word-wrap: break-word !important;"></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">4.步行可以增强消化腺分泌功能，促进胃肠有规律地蠕动，增加食欲，对于防治高血压、糖尿病、肥胖症、习惯性便秘等症都有良好的作用。</span></span> </p> </section> </fieldset> <fieldset class="tn-Powered-by-XIUMI" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"> <section class="tn-Powered-by-XIUMI" style="padding: 10px; max-width: 100%; border: 2px dotted rgb(249, 110, 87); box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 1em; font-family: inherit; text-align: inherit; text-decoration: inherit; word-wrap: break-word !important; background-color: rgb(95, 156, 239);"> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important;">5.在户外新鲜空气中步行，大脑思维活动变得清晰、灵活，可有效消除脑力疲劳，提高学习和工作效率。据有关专家测试，每周步行三次，每次一小时，连续坚持４个月者与不喜欢运动的人相比，前者反应敏锐，视觉与记忆力均占优势。</span></span> </p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 6.步行是一种静中有动、动中有静的健身方式，可以缓解神经肌肉紧张。据专家测定，当烦躁、焦虑的情绪涌向心头时，以轻快的步伐散步15分钟左右，即可缓解紧张，稳定情绪。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 7.定时坚持步行，会消除心脏缺血性症状或降低血压，使人体消除疲劳，精神愉快，缓解心慌心悸。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 8.步行可减少甘油三脂和胆固醇在动脉壁上的聚积，也能减少血糖转化成甘油三脂的机会。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; text-align: center; word-wrap: break-word !important;"></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 9.步行能减少人体腹部脂肪的积聚，保持人体的形体美。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 10.步行能减少血凝块的形成，减少心肌梗塞的可能性。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 11.步行能减少激素的产生、过多的肾上腺素的产生，过多的肾上腺素会引起动脉血管疾病。</span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;" /></span></p> <p style="margin-bottom: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: pre-wrap; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); word-wrap: break-word !important;"> 12.步行还可以保护环境，消除废气污染，强健身体，提高身体免疫力，减少疾病，延年益寿。</span></p> </section> </fieldset> </div></blockquote> <br>
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