华仔:变一下吃饭的顺序。<div><br></div><div>别一提筷子就扒拉米饭面条。这样不容易控制热量,血糖还升得快。不如这么做:</div><div><br></div><div>先多吃两口蔬菜,最好是蒸煮或少量油煮的那种。</div><div><br></div><div>再来点富含蛋白质的食物,比如瘦肉、鱼虾、豆腐和蛋。</div><div><br></div><div>最后,再吃上一口米饭馒头等主食。</div><div><br></div><div>零食可以吃,选合适的。</div><div><br></div><div>实在想吃零食怎么办?</div><div><br></div><div>不必完全戒断,选合适的零食品种。</div><div><br></div><div>一盒低脂牛奶、一个苹果、10 颗巴旦木、一块全麦饼干、一小块黑巧克力是更优的选择,用低脂乳酪、水果代替甜品。</div><div><br></div><div><div style="width: 300px;font-size: 14px;border: 1px solid green;"><a target="_blank" style="background-color: #fff;margin: 2px;display: block;overflow: hidden;" href="https://mp.weixin.qq.com/s?__biz=MjA1ODMxMDQwMQ==&mid=2657245018&idx=1&sn=87ece67abe78031017dd9110d6df7c9f&chksm=490653347e71da22a9aed7809cc268e8e769d96c174c7ff6e634f46458cb64f8ff65c059a88e&xtrack=1&scene=0&subscene=131&clicktime=1554132081&ascene=7&devicetype=android-26&version=27000334&nettype=cmnet&abtest_cookie=BQABAAgACgALABIAEwAGAJ2GHgAjlx4AVpkeAM6ZHgDZmR4A3JkeAAAA&lang=zh_CN&pass_ticket=6r%2BTsaolO3N58hpe9t%2BaMSfpqZwEA8uD0%2FSsg3moFGL3%2FPoBa7gWvgfe7GaatpEo&wx_header=1"><h4 style="font-weight: 400;font-size: 14px;margin-bottom: 10px;color: #333;">推荐 30 个实用减肥技巧,第一个引起极度舒适</h4><p style="overflow: hidden;font-size: 14px;line-height: 1.6;color: #888;max-height: 5em;word-break: break-all;">https://mp.weixin.qq.com/s?__biz=MjA1ODMxMDQwMQ==&mid=2657245018&idx=1&sn=87ece67abe78031017dd9110d6df7c9f&chksm=490653347e71da22a9aed7809cc268e8e769d96c174c7ff6e634f46458cb64f8ff65c059a88e&xtrack=1&scene=0&subscene=131&clicktime=1554132081&ascene=7&devicetype=android-26&version=27000334&nettype=cmnet&abtest_cookie=BQABAAgACgALABIAEwAGAJ2GHgAjlx4AVpkeAM6ZHgDZmR4A3JkeAAAA&lang=zh_CN&pass_ticket=6r%2BTsaolO3N58hpe9t%2BaMSfpqZwEA8uD0%2FSsg3moFGL3%2FPoBa7gWvgfe7GaatpEo&wx_header=1</p></a></div><br></div>