aaapeiiii:<p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">楼主今天经历了近</font>3<font face="宋体">个月以来的第</font><font face="Calibri">3</font><font face="宋体">次感冒</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">呵呵呵,心疼自己</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体"><br /></font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">作为一个免疫力底下星人,平常就不用说了,每次换季更是全副武装啊,生怕自己感冒了,然而无论每次多么全副武装还是逃脱不了春秋换季感冒的魔咒</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">我觉得我已经习惯了</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体"><br /></font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">俗话说得好啊,久病成良医,让本蹩脚良医来跟大家唠唠换季感冒吧</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">讲真,秋天换季感冒,有很多人觉得这是天气的原因,觉得是因为气温变化比较大,所以更容易着凉,从而感冒</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">其实呢,怎么说,这么说也对也不对</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">因为其实气温变化大确实是一个外因,因为气温变化大所以才会有一些水分啊空气啊等等因素的变化</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">但是就我们换季得感冒也不全是因为着凉,因为感冒这个事啊个体差异较大,尤其像换季感冒,其实很多换季感冒并不是病毒性感冒,所以其实我们自身的原因其实更加重要</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">说起如何预防换季感冒,很多人会选择板蓝根这类清热解毒的药来冲泡喝,觉得这样就能预防感冒了,其实这并不可取,这些清热解毒的药并不能预防感冒,应该是在感冒之后喝才对。</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">我们换季感冒主要原因</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">就是<strong><span style="color: rgb(200, 21, 0);">卫外之气不足肺脾气虚</span></strong> </font> </span> </p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">说的这么玄乎,啥叫卫外之气不足,说人话就是抵抗力比较弱,这也是肺脾气虚的表现。</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">因为我们的生物老师教过脾脏是重要的淋巴器官,它在免疫反应中有重要的作用,所以<strong>脾虚的话,那么就很容易导致抵抗力不好</strong>,容易得病。</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">而肺阴虚,又叫做<strong>肺阴亏损,这就是因为津液消耗导致肺失濡养从而出现阴津不足,还有阴虚火旺。</strong>肺阴虚具体表现就是口干舌燥、容易盗汗、舌头红、喘息胸痛等等。因为秋主燥,而我们的<strong>肺却喜润</strong>,所以到了秋天,要特别注意补充一些润燥养阴的食品,比如梨子啊藕啊等等。还可以吃一些酸的食物,酸性的食物有助于生津止渴,但是也注意不能过量食用。</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">所以<span style="text-decoration: underline;">肺脾气虚具体表现为说话没有力气,容易气短,还有就是咳嗽、咯痰、食少、腹胀等等</span>。这时候就需要调养脾肺,加强卫外功能。</font> </span> </p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">这一期知识点有点多,大家加油记笔记</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体"><br /></font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">除了内因之外,当然适当的增减衣物也是很重要的,多吃蔬菜水果,多饮水。注意休息少熬夜。平常经常在室内的朋友也要注意室内通风的问题。还有加强锻炼,不过也注意肺阴虚的朋友不能做过于剧烈的运动,这样反而会使津液耗损</font></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体">总而言之,希望大家都能身体健康,不要感冒啦</font>~~</span></p> <p></p> <p>(原创文,转载请注明集诚信jichengxin)</p>