林飞扬:<p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">昨天朋友跟我说:“这两天突然间变得特别烦躁,肠胃也不舒服。”</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">我问她是不是因为立秋的原因。她说:“是的,每年一立秋各种不舒服就出来了。”</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">秋季,</span><span style="font-family: 宋体; font-size: 11.5pt;">是指</span><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">农历</span><font face="Calibri"><span style="font-size: 11.5pt;">9</span></font><font face="宋体"><span style="font-size: 11.5pt;">、</span></font><font face="Calibri"><span style="font-size: 11.5pt;">10</span></font><font face="宋体"><span style="font-size: 11.5pt;">、</span></font><font face="Calibri"><span style="font-size: 11.5pt;">11</span></font><font face="宋体"><span style="font-size: 11.5pt;">月,包括立秋、处暑、白露、秋分、寒露、霜降</span></font><font face="Calibri"><span style="font-size: 11.5pt;">6 </span></font><font face="宋体"><span style="font-size: 11.5pt;">个节气。</span></font></span><span style="font-family: 宋体; font-size: 11.5pt;">立秋之后天气就开始一天天变得凉快了,</span><span style="font-family: 宋体; font-size: 11.5pt;">人们烦躁的情绪也随之平静,且秋风带来秋季宜人的景色。</span><span style="font-family: 宋体; font-size: 11.5pt;">但是古人云“多事之秋”,进入秋季以后,温差较大,白天气温仍然较高,早晚及夜间则相对较低,这段时间是感冒及胃肠道疾病的多发季节,到了晚秋天气渐渐变凉,气候也逐渐干燥。受凉后,容易出现咽干,鼻塞,咳嗽,声哑,关节酸痛,大便干燥等症状。所以古人也说了“秋天是养生的季节”,</span><span style="font-family: 宋体; font-size: 11.5pt;">根据中医“春夏养阳,秋冬养阴”的原则,此时进补十分合适。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">秋季养生贵在养阴防燥。秋季阳气渐收,阴气生长,故保养体内阴气成为首要任务,而养阴的关键在于防燥,这一原则应具体贯彻到生活的各个方面。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">秋季是人体阳消阴长的过渡时期。所以,顺应秋季的自然特性来养生,即保肺,可起到事半功倍的效果</span><span style="font-family: 宋体; font-size: 11.5pt;">,秋季养生首先要做到饮食养生。很多的人都是利用秋季来好好的补充营养,但是如果我们不注意的话,很容易就会让你发胖的。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><strong><span style="font-family: 宋体; font-size: 11.5pt;">1.</span><span style="font-family: 宋体; font-size: 10.5pt;"><span style="font-size: 11.5pt;">秋季养肺</span></span></strong><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">:饮食问题是一直我们注意的问题,秋季饮食一定要宜养阴的,秋季时候我们的肺是值得补充的一点的。肺气直接会影响我们的寿命的。在饮食的时候一定要注意养肺。多吃一些滋润润燥的食物的。例如:梨、芝麻、鳖肉、乌骨鸡、银耳、甘蔗、蜂蜜、龟肉、豆浆、饴糖等</span><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">这些食物都是起到润肺养血的功效。我们的肺部往往是比较偏旺</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么我们一定要少一些辛辣刺激性的食物</span></font><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font><font face="宋体"><span style="font-size: 11.5pt;">如</span></font><font face="Calibri"><span style="font-size: 11.5pt;">:</span></font><font face="宋体"><span style="font-size: 11.5pt;">蒜、韭菜、葱、姜、辣椒等</span></font><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么我们要多吃一些酸性的食物的</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">如:苹果、石榴、芒果、山楂、柚子、荸荠等。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><strong><span style="font-family: 宋体; font-size: 11.5pt;">2.</span><span style="font-family: 宋体; font-size: 10.5pt;"><span style="font-size: 11.5pt;">多吃粥</span></span></strong><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">:在秋季来临的时候</span><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">天气的气温有时候还是比较热的</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么有时候可以会出现一些闷热的</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么很多的人还会经常吃夏季的水果</span></font><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么在秋天的早上</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">我们一定要多喝一些粥的</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">喝粥可以让我们健脾养胃</span></font><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font><font face="宋体"><span style="font-size: 11.5pt;">秋天的粥一般有</span></font><font face="Calibri"><span style="font-size: 11.5pt;">:</span></font><font face="宋体"><span style="font-size: 11.5pt;">鸭梨粳米粥、山楂粳米粥、杏仁粳米粥、柿饼粳米粥、白萝卜粳米粥等</span></font><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font></span> </p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="Calibri"><span style="font-size: 11.5pt;"><br /></span></font> </span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><strong><span style="font-family: 宋体; font-size: 10.5pt;"><span style="font-size: 11.5pt;">3.</span><font face="宋体"><span style="font-size: 11.5pt;">多喝</span></font></span><span style="font-family: 宋体; font-size: 10.5pt;"><span style="font-size: 11.5pt;">补充健身的汤</span></span></strong><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">:秋季的喝汤主要以滋阴为原则的</span><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font><font face="宋体"><span style="font-size: 11.5pt;">每天的晚上吃这些粥</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">可以让对人体有滋阴防燥功能</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">还是可以补充身体营养</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">强身健体</span></font><font face="Calibri"><span style="font-size: 11.5pt;">.</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么秋季要喝的汤有</span></font><font face="Calibri"><span style="font-size: 11.5pt;">:</span></font><font face="宋体"><span style="font-size: 11.5pt;">猪皮番茄汤、鲤鱼山楂汤、鸭架豆腐汤、冬菇紫菜汤、百合冬瓜汤、鲤鱼山楂汤、等</span></font></span> </p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><font face="宋体"><span style="font-size: 11.5pt;"><br /></span></font> </span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><strong><span style="font-family: 宋体; font-size: 11.5pt;">4.</span><span style="font-family: 宋体; font-size: 10.5pt;"><span style="font-size: 11.5pt;">要多吃鱼</span></span></strong><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">:很多人在秋季都是不敢多吃东西的</span><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">因为在秋季吃多的食物会让人发胖</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">那么我们就不妨来吃一些鱼肉</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">因为鱼肉中的脂肪是很低的</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">对于我们身心有着很好的作用。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">还要提醒大伙儿,秋季养生还要做到起居规律、精神养生、运动养生、药物养生。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">好了,说了这么多,终于可以引入主题了——砂锅。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">传统砂锅是由不易传热的石英、长石、粘土等原料配合成的陶瓷制品,经过高温烧制而成,具有通气性,吸附性,传热均匀,散热慢等特点。都知道砂锅做出来的饭菜味道更可口,因为砂锅能均衡而持久的把外界热能传递给内部原料,相对平衡的环境温度,有利于水分子与食物的相互渗透,这种相互渗透的时间维持得越长,鲜香成分溢出的越多,煨出的汤的滋味就越鲜醇,被煨食品的质地就越酥烂。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">在立秋之前我在天猫买了一款砂锅,搜橙叶景德镇专卖店就能找到。我买的是炖汤陶瓷煲汤砂锅耐热耐高温煮粥明火沙锅煲仔饭焖烧家用炖锅石锅(</span><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">3</span><font face="宋体"><span style="font-size: 11.5pt;">—</span></font><font face="Calibri"><span style="font-size: 11.5pt;">4</span></font><font face="宋体"><span style="font-size: 11.5pt;">人</span></font></span><span style="font-family: 宋体; font-size: 11.5pt;">)这款,两个人用足够了。之前我在实体店买过一次砂锅,要知道就在我把砂锅土豆粉做好后,准备挪锅吃的时候,砂锅锅底掉了,有谁遇到过这种情况?那画面,诸君请自行脑补。所以这次买,刚开始也担心买回来的不好用,不过回来第一次我就做了煲仔饭,味道特别棒。现在已经用了半个多月了,质量很赞,做了砂锅粉、砂锅粥、砂锅炖汤,都没有一点问题。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">之后我又买了小一款的送给闺蜜,因为她肠胃不好,可以炖汤啥的滋补,她也说很好用。同事听我说之后也买了,给的评价都很高,最主要的是物美价廉。而且这款黑色的砂锅上还有花纹,看起来有种古典美。</span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"><br /></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><br /></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><br /></span></p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"></span><span style="font-family: 宋体; font-size: 11.5pt;">有了这个砂锅,一整个秋天就可以享用美食啦,无论你是喜欢哪类食物,都可以做。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;"> </span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">下面我找了一些</span><b><span style="font-family: 宋体; font-weight: bold; font-size: 11.5pt;">选购</span></b><b><span style="font-family: 宋体; font-weight: bold; font-size: 11.5pt;">砂锅的</span></b><b><span style="font-family: 宋体; font-weight: bold; font-size: 11.5pt;">窍门</span></b></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">砂锅炖食品别有风味,砂锅煎药不改变原味,因此砂锅是广大消费音所喜爱的日用消费品。但砂锅的瓷釉中含有少量铅,煮酸性食物时容易溶解出来,有害健康,故最好选用内壁自然色的砂锅。砂锅内壁有色彩的则不宜存放酒、醋及酸性饮料和食物。新买回的砂锅可先用</span><font face="Calibri"><span style="font-size: 11.5pt;">4%</span></font><font face="宋体"><span style="font-size: 11.5pt;">的食醋水浸泡煮沸,这样可去掉大部分有害物质。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">1</span><font face="宋体"><span style="font-size: 11.5pt;">.看陶质,好的砂锅所选用的陶质非常细且颜色多呈白色,表面釉的质量也很高,光亮均匀,导热性好。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">2</span><font face="宋体"><span style="font-size: 11.5pt;">.看结构。好的砂锅结构合理,摆放平整,锅体圆正,内壁光滑,没有裂痕裂缝</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">没有突出的砂粒。锅盖扣盖紧密且不变型</span></font><font face="Calibri"><span style="font-size: 11.5pt;">,</span></font><font face="宋体"><span style="font-size: 11.5pt;">可以将锅盖盖上试着转动看看,锅盖若与锅身紧实在相贴,则转动时应会是平滑的摩擦感。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">①看锅面。锅面光滑,但不要求平滑如镜,表面有不规则的浅纹是正常的,但如果纹路太密,则是次品。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">②察点。“小凸起”可用砂轮磨去,“小窝坑”质量差,一些卖锅者常用石墨把“眼”填平,不易查出,只有用小刷子刷几下才能使其暴露。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">③检查锅底。锅底越小,传火越快,省燃料,省时间。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family: 宋体; font-size: 11.5pt;">④检查厚度。锅有薄厚之分,以薄的为好。</span></p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">3</span><font face="宋体"><span style="font-size: 11.5pt;">.听声音——用锅盖或硬币轻敲锅体,清、亮、脆者为好,鉴别时可将锅底朝天,用手指顶住凹面中心,用硬物敲击,锅声越响,手指震动越大者越好。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">4</span><font face="宋体"><span style="font-size: 11.5pt;">.选购时将砂锅内装入足量的水,检查一下是否有渗漏现象。也可用手轻轻敲击锅体,看声音是否清脆,且有余音。如有沙哑声音即说明砂锅有裂纹,最好不要购买。</span></font></span> </p><span style="font-size: 11.5pt;"> </span> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"><span style="font-size: 11.5pt;">5</span><font face="宋体"><span style="font-size: 11.5pt;">.根据需要购买砂锅。一般来说,煎药用不需要陶质很好的砂锅,选购价格便宜无渗漏的砂锅即可。炖食品的锅要求较高,最好选择质量好的白色砂锅。</span></font></span> </p> <p style="margin: 0pt 0pt 0.0001pt; text-align: justify; font-family: Calibri; font-size: 10.5pt;"><span style="font-family:宋体;font-size:10.5000pt;"> </span></p>